Blog posts
Pasta with meatballs and pecorino
Ingredients: 200g Edamame fettuccine 400g Beef mince 100g tomato sauce (no added sugar) 100 ml vegetable stock 50g Pecorino cheese 1 small onion 1 leek 2 celery sticks 3 tsp...
Pasta with meatballs and pecorino
Ingredients: 200g Edamame fettuccine 400g Beef mince 100g tomato sauce (no added sugar) 100 ml vegetable stock 50g Pecorino cheese 1 small onion 1 leek 2 celery sticks 3 tsp...
Obesity crisis
The National Health Service (NHS) is currently contending with a staggering 3,000 daily hospital admissions for obesity, marking a significant surge in patient numbers over the past six years. According...
Obesity crisis
The National Health Service (NHS) is currently contending with a staggering 3,000 daily hospital admissions for obesity, marking a significant surge in patient numbers over the past six years. According...
Meatballs with cauliflower puree and mushroom s...
Ingredients: 1 cauliflower 500g beef mince 250g mushrooms 450 ml double cream 50g butter 30g almond flour ground black pepper salt Serves 2-4 Season the beef mince with ground black...
Meatballs with cauliflower puree and mushroom s...
Ingredients: 1 cauliflower 500g beef mince 250g mushrooms 450 ml double cream 50g butter 30g almond flour ground black pepper salt Serves 2-4 Season the beef mince with ground black...
Harissa tofu with broccoli puree and kale crisps
Ingredients: 1 large broccoli 500g tofu 300g mushrooms 100g curly kale 1/2 tsp Himalayan salt 1 tbsp coconut oil 2 tbsp Harissa paste 50g butter 100ml milk olive oil 1...
Harissa tofu with broccoli puree and kale crisps
Ingredients: 1 large broccoli 500g tofu 300g mushrooms 100g curly kale 1/2 tsp Himalayan salt 1 tbsp coconut oil 2 tbsp Harissa paste 50g butter 100ml milk olive oil 1...
The Impact of a Low-Carbohydrate Diet on Type 2...
Type 2 diabetes is a chronic condition characterised by insulin resistance and elevated blood sugar levels. Lifestyle modifications, including dietary changes, play a crucial role in managing this condition. One...
The Impact of a Low-Carbohydrate Diet on Type 2...
Type 2 diabetes is a chronic condition characterised by insulin resistance and elevated blood sugar levels. Lifestyle modifications, including dietary changes, play a crucial role in managing this condition. One...
Embracing Intuitive Eating
In a world inundated with fad diets and weight loss trends, the concept of calorie counting has become deeply ingrained in the collective psyche. Many individuals meticulously track their caloric...
Embracing Intuitive Eating
In a world inundated with fad diets and weight loss trends, the concept of calorie counting has become deeply ingrained in the collective psyche. Many individuals meticulously track their caloric...