Blog posts
Leftover roast meat tortilla wrap with basil cr...
Ingredients: 2 low-carb tortillas 100g leftover roast meat 20g fresh basil 50g cream cheese 1 small onion ground black pepper salt Olive oil Serves 2 Mix chopped basil, ground black...
Leftover roast meat tortilla wrap with basil cr...
Ingredients: 2 low-carb tortillas 100g leftover roast meat 20g fresh basil 50g cream cheese 1 small onion ground black pepper salt Olive oil Serves 2 Mix chopped basil, ground black...
Barefoot walking
Picture this: you kick off your shoes and step onto a patch of soft grass or warm sand. As your feet sink into the ground, you instantly feel connected with...
Barefoot walking
Picture this: you kick off your shoes and step onto a patch of soft grass or warm sand. As your feet sink into the ground, you instantly feel connected with...
Pumpkin vegetable bake
Ingredients: 1 medium size pumpkin 1 small celery 200g Cavolo Nero 165g cream cheese 200g mozzarella 300 ml vegetable stock 50g pumpkin seeds 2 tsp Cayenne pepper salt Serves 4...
Pumpkin vegetable bake
Ingredients: 1 medium size pumpkin 1 small celery 200g Cavolo Nero 165g cream cheese 200g mozzarella 300 ml vegetable stock 50g pumpkin seeds 2 tsp Cayenne pepper salt Serves 4...
A healthy outside starts from the inside
Think of your body as a finely tuned machine. Just like a car needs the right fuel to run smoothly, your body requires proper nutrition to function optimally. Healthy eating...
A healthy outside starts from the inside
Think of your body as a finely tuned machine. Just like a car needs the right fuel to run smoothly, your body requires proper nutrition to function optimally. Healthy eating...
Cheesy biscuits
Ingredients: 200g almond flour 100g grated Cheddar 1 tsp baking powder 2tsp Chipotle Cayenne pepper 2 tsp garlic powder 2 tbsp Greek yoghurt 2 eggs Makes 15 biscuits Preheat the...
Cheesy biscuits
Ingredients: 200g almond flour 100g grated Cheddar 1 tsp baking powder 2tsp Chipotle Cayenne pepper 2 tsp garlic powder 2 tbsp Greek yoghurt 2 eggs Makes 15 biscuits Preheat the...
Why a low-fat diet doesn’t work
Not All Fats Are Created Equal: The traditional low-fat diet often implies a reduction in overall fat intake, but it fails to distinguish between different types of fats. Not all...
Why a low-fat diet doesn’t work
Not All Fats Are Created Equal: The traditional low-fat diet often implies a reduction in overall fat intake, but it fails to distinguish between different types of fats. Not all...