Blog posts
The Limited Role of Genetics in Non-Communicabl...
Non-communicable diseases (NCDs) such as type 2 diabetes, cardiovascular disease, and obesity have long been associated with genetic predisposition. However, while genetics can contribute to susceptibility, research increasingly highlights that...
The Limited Role of Genetics in Non-Communicabl...
Non-communicable diseases (NCDs) such as type 2 diabetes, cardiovascular disease, and obesity have long been associated with genetic predisposition. However, while genetics can contribute to susceptibility, research increasingly highlights that...
What Happens to Your Blood Sugar When You Run, ...
I have just finished a personal experiment using the Dexcom One continuous glucose monitor (CGM) to track how my blood sugar responds to different foods and activities while following a...
What Happens to Your Blood Sugar When You Run, ...
I have just finished a personal experiment using the Dexcom One continuous glucose monitor (CGM) to track how my blood sugar responds to different foods and activities while following a...
Post-Pill Acne and Hormonal Imbalance: How Long...
Many women experience acne after stopping the birth control pill. This can be frustrating, especially for those who originally started taking the pill to control breakouts. Understanding why post-pill acne...
Post-Pill Acne and Hormonal Imbalance: How Long...
Many women experience acne after stopping the birth control pill. This can be frustrating, especially for those who originally started taking the pill to control breakouts. Understanding why post-pill acne...
Cheese spread recipe
Ingredients: 100g grated Cheddar cheese 3 finely chopped garlic cloves 1/2 finely chopped red pepper 1 tbsp soft cheese 1 tsp mayonnaise Himalayan pink salt Simply stir all the...
Cheese spread recipe
Ingredients: 100g grated Cheddar cheese 3 finely chopped garlic cloves 1/2 finely chopped red pepper 1 tbsp soft cheese 1 tsp mayonnaise Himalayan pink salt Simply stir all the...
The Metabolic Link to Bipolar Depression: New R...
Recent research from the University of Edinburgh suggests that bipolar depression may be more closely linked to metabolic disturbances than previously thought. This perspective shifts the understanding of the condition...
The Metabolic Link to Bipolar Depression: New R...
Recent research from the University of Edinburgh suggests that bipolar depression may be more closely linked to metabolic disturbances than previously thought. This perspective shifts the understanding of the condition...
Chocolate and nuts truffles recipe
Ingredients: 200g 70% dark chocolate 300g nuts such as hazelnuts and almonds 150 ml double cream 1 tsp Stevia Vanilla liquid Break the chocolate into squares and melt it with...
Chocolate and nuts truffles recipe
Ingredients: 200g 70% dark chocolate 300g nuts such as hazelnuts and almonds 150 ml double cream 1 tsp Stevia Vanilla liquid Break the chocolate into squares and melt it with...