Blog posts
The Elusive Truth About Ultra-Processed Foods
In the modern diet, ultra-processed foods (UPFs) have become ubiquitous, offering convenience and flavour at the cost of complex health implications. While debates rage over their impact on health, the...
The Elusive Truth About Ultra-Processed Foods
In the modern diet, ultra-processed foods (UPFs) have become ubiquitous, offering convenience and flavour at the cost of complex health implications. While debates rage over their impact on health, the...
Mini pancakes with strawberry jam and honey-fla...
Ingredients: 250g almond flour 200 ml milk 3 eggs 30g Stevia sweetener butter for frying low-sugar strawberry jam honey flavoured syrup to serve Whisk together the almond flour, milk, sweetener...
Mini pancakes with strawberry jam and honey-fla...
Ingredients: 250g almond flour 200 ml milk 3 eggs 30g Stevia sweetener butter for frying low-sugar strawberry jam honey flavoured syrup to serve Whisk together the almond flour, milk, sweetener...
Comfort eating
When we are stressed, hurt, or simply feeling under the weather, it's common to turn to comfort eating for support. This habit can provide a sense of solace during tough...
Comfort eating
When we are stressed, hurt, or simply feeling under the weather, it's common to turn to comfort eating for support. This habit can provide a sense of solace during tough...
The benefits of drinking tea
Black tea, with its robust flavour and rich antioxidant profile, is a favourite for many tea drinkers. To reap its full benefits, it's recommended to consume 3-5 cups of black...
The benefits of drinking tea
Black tea, with its robust flavour and rich antioxidant profile, is a favourite for many tea drinkers. To reap its full benefits, it's recommended to consume 3-5 cups of black...
Healthy Chicken Dippers recipe
Ingredients: 400g chicken breasts 100g Greek yoghurt 200g almond flour 1 tsp Hot smoked paprika 2 tsp Harissa seasoning Himalayan Pink salt Garlic olive oil Cut each chicken breast into...
Healthy Chicken Dippers recipe
Ingredients: 400g chicken breasts 100g Greek yoghurt 200g almond flour 1 tsp Hot smoked paprika 2 tsp Harissa seasoning Himalayan Pink salt Garlic olive oil Cut each chicken breast into...
Eat with your eyes
When it comes to food, our visual senses play an important role in our overall eating experience. A vibrant, colourful plate isn't just aesthetically pleasing; it also signifies a variety...
Eat with your eyes
When it comes to food, our visual senses play an important role in our overall eating experience. A vibrant, colourful plate isn't just aesthetically pleasing; it also signifies a variety...