Understanding your weight loss goals
Before starting your weight loss journey with a coach, it's essential to take the time to reflect on your goals and what you hope to achieve. This process of self-reflection will help you articulate your desired outcomes and ensure that your goals are realistic and aligned with your values and lifestyle.
When defining your weight loss goals, it's important to consider both the short-term and long-term objectives. Short-term goals might include achieving a specific weight loss target within a certain timeframe or improving health markers, such as blood pressure or cholesterol levels. Long-term goals, on the other hand, might focus on maintaining a healthy weight, developing sustainable healthy habits, or improving overall quality of life.
It's also important to ensure that your goals are SMART: Specific, Measurable, Achievable, Relevant, and Time-bound. This framework will help you create clear, actionable steps that you can work towards, rather than vague or unrealistic aspirations. I can guide you through this process, helping you identify the most meaningful and realistic goals for your unique circumstances.
Once you have a clear understanding of your weight loss goals, I can work with you to develop a personalised plan that addresses the specific challenges and barriers you may be facing. This collaborative approach will ensure that your goals are not only achievable but also align with your overall health and wellness priorities.