The Hidden Dangers of Sugar online webinar

Did you know that sugar is hiding in more foods than you think—and it could be the reason behind stubborn weight gain, fatigue, and even anxiety?

I will cover:

What Happens When You Eat Sugar – The science behind sugar metabolism, blood sugar spikes, and why cravings happen.

The Hidden Dangers of Excess Sugar – How sugar contributes to weight gain, insulin resistance, type 2 diabetes, heart disease, fatty liver, and mental health concerns like anxiety and depression.

Where Sugar is Hiding in Your Diet – Learn to spot hidden sugars in everyday foods, even those “healthy” options.

How to Take Back Control – Practical, easy-to-implement strategies to reduce sugar intake, make smarter food choices, and adopt a balanced, sustainable way of eating.

By the end of this session, you’ll have the knowledge and tools to start feeling your best—on your schedule!