8-weeks Weight Loss Programme

Transform Your Health Naturally – Tailored Just for You!

Ditch the diets and discover how nourishing your body with real, natural foods can help you lose weight and feel amazing. I’ll guide you to enjoy the meals you love, build healthier habits, and create lasting change – all without restriction. Get ready for a life-changing journey!

What’s Included in This Powerful 8-Week Programme

4 Private Coaching Sessions (Weeks 1–4)
Run alongside your Food, Mind and Body: A Coaching Journey to Wellness online course, these sessions will give you personalised guidance and accountability as you work through the programme.

Session 1 (60 mins): We’ll deep-dive into your current eating habits, health profile, and food diary. Together, we’ll set your first personalised goal for an amazing start.

Sessions 2–4 (60 mins each): Each week, we’ll track your progress, overcome challenges, and use expert coaching tools to keep you motivated and on track.

Food, Mind and Body: A Coaching Journey to Wellness Online Course
Included in your package! This programme will guide you through powerful tools, including meditation, food journaling, self-reflection prompts, and mindset shifts, to support your weight loss and wellbeing journey from the inside out.

Homemade Low-carb Lifestyle cookbook
Enjoy wholesome, easy-to-make recipes made from natural ingredients. Available as a paperback or e-book (depending on your location).

Committed to Health – Extended Coaching Support (Weeks 5–8)

This follow-on programme is built into your package, so you’ll have support for a full 8 weeks. After completing the Food, Mind and Body course and your first four coaching sessions, you’ll continue with another four weeks of lighter, yet powerful accountability support.

What’s Included?
Four 30-minute sessions tailored to your needs.

What to Expect:
Ongoing Support & Accountability – I’ll continue to review your food diary and help you set realistic, achievable goals in every session.
Breaking Through Barriers – Struggling with stress, sleep, mindset, or lack of support? We’ll tackle these challenges head-on using proven coaching techniques to keep you motivated.
Personalised Guidance – Whether it’s fine-tuning your diet, reinforcing habits, or working on new wellness goals, these sessions ensure you keep moving forward with confidence.

Let’s Get Started!

Once you join, you’ll receive pre-session paperwork, including a Written Agreement and Health Profile. Your cookbook (paperback or e-book) will be sent to you depending on your location.

Paperback available in: UK, US, Germany, Spain, France, Italy, Netherlands, Poland, Sweden, Japan, Canada, and Australia. If you’re elsewhere, don’t worry—you’ll receive the e-book version instead!

Ready to take control of your health and achieve natural, lasting weight loss? Let’s make it happen!