Food, mind and body: A coaching journey to wellness 8-week coaching programme

An 8-week coaching journey designed to help you build a healthier relationship with food, balance your energy, and achieve sustainable well-being.

This programme combines online learning with personalised coaching, guiding you step by step through powerful tools such as meditation, food journaling, self-reflection prompts, and mindset shifts. The online modules and the coaching sessions work side by side to support your wellbeing journey from the inside out, helping you apply what you learn practically and sustainably.

What’s Included in This Powerful 8-Week Programme

4 Private Coaching Sessions (Weeks 1–4)
Run alongside your Food, Mind, and Body: A Coaching Journey to Wellness online course, these sessions will provide you with personalised guidance and accountability as you work through the programme.

Session 1 (60 mins): We’ll deep-dive into your current eating habits, health profile, and food diary. Together, we’ll set your first personalised goal for an amazing start.

Sessions 2–4 (60 mins each): Each week, we’ll track your progress, overcome challenges, and use expert coaching tools to keep you motivated and on track.

The online modules offer:

✔️ A structured, step-by-step approach to improving your health
✔️ Self-reflection tools to help you understand your habits
✔️ Video lessons, worksheets, and goal-setting activities
✔️ Practical guidance on balanced nutrition and mindset shifts
✔️ A personal food diary to track your progress

Committed to Health – Extended Coaching Support (Weeks 5–8)

After completing the online modules and your first four coaching sessions, you’ll continue with another four weeks of lighter, yet powerful accountability support.

What’s Included?
Four 30-minute sessions tailored to your needs.

What to Expect:
Ongoing Support & Accountability – I’ll continue to review your food diary and help you set realistic, achievable goals in every session.
Breaking Through Barriers – Struggling with stress, sleep, mindset, or lack of support? We’ll tackle these challenges head-on using proven coaching techniques to keep you motivated.
Personalised Guidance – Whether it’s fine-tuning your diet, reinforcing habits, or working on new wellness goals, these sessions ensure you keep moving forward with confidence.

Let’s Get Started!

Once you join, you’ll receive pre-session paperwork, including a Written Agreement and Health Profile. 

This is your time to prioritise your health and create a lifestyle you love!