Holistic Low Carb Health Coach
Personalised weight loss health coaching programme
Personalised weight loss health coaching programme
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A low-carbohydrate diet can be adapted to suit individual needs. I show my clients how they can adapt their favourite meals and how they can change their lives for good.
The programme includes:
4 individual sessions: The first session is 1 hour 30 minutes long: In this session, we will go over your current food diary, Health and blood sugar questionnaire and health profile. You will also set up a goal for yourself to work on in the next week.
The next three sessions are 1 hour long: In each session, your food diary and a goal from the previous week will be reviewed. I will then use various coaching tools to keep moving you forward and to work on any possible barriers.
Personalised 1-week meal plan: The meal plan will be personalised as per your food allergies, food preferences (vegetarian, vegan, gluten-free, lactose-free) and the food you enjoy eating.
Homemade Low-carb Lifestyle Cookbook
1 month of yoga classes: You don't need fancy equipment or a gym membership to do yoga. All you need is a yoga mat and some space, making it a convenient practice that can be done almost anywhere. Four weeks full of yoga sessions.
The Ultimate Change Your Life Resources: The resources include three recorded workshops explaining what is a low-carbohydrate diet, how to start the low-carbohydrate diet and how to maintain the low-carbohydrate diet for good. There are also various resources for nutrition and exercise.
Once, you purchase the programme, you will be sent some paperwork to fill out before the first session- including a Food diary, written agreement and Health profile. A paperback or Kindle version of the cookbook will be sent to you. The paperback version is available in the following countries: the United Kingdom, the United States, Germany, Spain, France, Italy, the Netherlands, Poland, Sweden, Japan, Canada and Australia. If you live somewhere else, you will receive the Kindle version of the cookbook.
