Food, mind and body: A coaching journey to wellness 4-week coaching programme

A 4-week coaching journey designed to help you build a healthier relationship with food, balance your energy, and achieve sustainable well-being.

This programme combines online learning with personalised coaching, guiding you step by step through powerful tools such as meditation, food journaling, self-reflection prompts, and mindset shifts. The online modules and the coaching sessions work side by side to support your wellbeing journey from the inside out, helping you apply what you learn practically and sustainably.

What’s Included?
4 One-on-One Coaching Sessions

Run alongside your Food, Mind, and Body: A Coaching Journey to Wellness online course, these sessions will provide you with personalised guidance and accountability as you work through the programme.

Session 1 (60 mins): A deep dive into your health profile and blood sugar questionnaire, which you’ll complete before our session. We’ll uncover key insights and set a personalised goal for the week ahead.
Sessions 2-4 (60 mins each): Weekly check-ins to review your progress, tackle challenges, and use proven coaching techniques to keep you moving forward.

The online modules offer:

✔️ A structured, step-by-step approach to improving your health
✔️ Self-reflection tools to help you understand your habits
✔️ Video lessons, worksheets, and goal-setting activities
✔️ Practical guidance on balanced nutrition and mindset shifts
✔️ A personal food diary to track your progress

Getting Started
Once you sign up, you’ll receive important paperwork to complete before your first session, including a written agreement and health profile, so I can tailor the programme to your needs.

This is your time to prioritise your health and create a lifestyle you love!