Feel Great, Live Better – 4-week programme

Are you ready to boost your energy, lift your mood, and take control of your health?

My holistic health coaching programme is designed to help you reset your lifestyle, overcome obstacles, and build lasting healthy habits—so you can feel your best every day!

What’s Included?
🔥 4 One-on-One Coaching Sessions

Session 1 (90 mins): A deep dive into your health profile and blood sugar questionnaire, which you’ll complete before our session. We’ll uncover key insights and set a personalized goal for the week ahead.
Sessions 2-4 (60 mins each): Weekly check-ins to review your progress, tackle challenges, and use proven coaching techniques to keep you moving forward.

🧘‍♂️ Meditation Bundle – Empowering & Transformative
Reduce stress, enhance focus, and promote overall well-being with a carefully curated collection of guided meditations. Whether you’re a beginner or experienced in mindfulness practices, this bundle provides powerful tools to help you cultivate inner peace, clarity, and emotional balance in your daily life.

📚 The Ultimate Change Your Life Resources
Access a comprehensive collection of resources covering nutrition, exercise, well-being, and a healthy lifestyle to help you stay on track.

Getting Started
Once you sign up, you’ll receive important paperwork to complete before your first session, including a written agreement and health profile, so I can tailor the programme to your needs.

This is your time to prioritize your health and create a lifestyle you love! 🚀