Food, mind and body: A coaching journey to wellness course

🗓 Course Launch Date: 31/05/2025

✅ Pre-sale Available Now!
You can secure your spot by purchasing the course ahead of the launch date. Course access details will be emailed to you on 31st May 2025, so you can start your journey as soon as it goes live!

A self-paced coaching journey designed to help you build a healthier relationship with food, balance your energy, and achieve sustainable well-being.

What This Course Offers:
✔️ A structured, step-by-step approach to improving your health
✔️ Self-reflection tools to help you understand your habits
✔️ Video lessons, worksheets, and goal-setting activities
✔️ Practical guidance on balanced nutrition and mindset shifts
✔️ A personal food diary to track your progress
✔️ Optional one-on-one coaching support if you need it

How It Works:
📌 Work through 1 module per week
📌 Track your progress & reflect on changes
📌 Get coaching support if needed

Who Is This For?
This course is perfect for you if you:
✅ Feel stuck in unhealthy habits and want to make a change
✅ Struggle with energy crashes, cravings, or emotional eating
✅ Want a simple, structured way to improve your health
✅ Need accountability but at your own pace
✅ Are ready to build long-term, sustainable lifestyle changes

Additional Information:

The course includes self-paced modules with coaching tools, reflection exercises, and video recordings to support your journey.

One-to-one coaching sessions are available as an optional add-on for those who would like personalised support. These sessions are charged separately and can be booked at the end of each module if needed.

For those who prefer a physical copy of the materials, a printed course booklet will be available for purchase in the UK.

Disclaimer:
This course is designed for educational and informational purposes only. It does not provide medical advice, diagnosis, or treatment. The content is based on general health and nutrition principles and should not replace professional medical guidance. If you have any underlying health conditions or are taking medication, please consult your GP before making any significant dietary or lifestyle changes.