Incorporating daily yoga practice into your routine can have numerous benefits for both your physical and mental well-being.

Self-reflection involves stepping back from the noise of everyday life to consciously think about our experiences, actions, and beliefs. It’s like pressing the pause button to assess where we are and where we want to go.

Taking time to reflect helps clarify our thoughts and priorities. It allows us to identify what truly matters to us and what we can let go of. With greater clarity comes improved focus and efficiency in pursuing our goals.

Picture this: you kick off your shoes and step onto a patch of soft grass or warm sand. As your feet sink into the ground, you instantly feel connected with the earth. This practice, known as grounding or earthing, allows you to absorb the earth's energy, which is believed to have a calming effect on the nervous system. Studies have shown that grounding can reduce stress, improve mood, and promote overall well-being.

Yummy simple bake full of flavours which will keep you full for long.

Nourish and listen to your body. Strengthen your immunity and keep any common illness at bay.

Low-carbohydrate rolls can be as tasty as the unhealthy carbohydrate version.

While the low-fat diet was once considered a remedy for weight loss and improved health, the reality is more complex.

As we embrace the mindful approach to eating, we not only enhance our overall well-being but also cultivate a mindful and appreciative attitude towards the simple yet profound act of nourishing ourselves.

Take a time for yourself. Wellness is not an option it is a necessity for longevity and a healthy lifestyle.

We all need to eat more real food and stop buying ultra-processed food. We also need to ease the burden on the NHS by starting to lead healthier lives.

I make this recipe when I don’t fancy eating a burger in a burger bun. Even a low-carb burger bun can make the meal too heavy.

These yummy biscuits are super quick to make. They will satisfy even those who are not on a low-carb diet.

These truffles keep in the fridge for up to a week. They are great for Christmas parties.

Great quick recipe for leftover Christmas dinner meat.

It’s time to act now. The government needs to stop closing its eyes before the evidence of carbohydrates and sugar being the number one cause of most deaths. The life expectancy is decreasing for the first time ever. It’s time to stop promoting chocolate bars and coke and start educating the GPs and the public about the important role of nutrition.

With your GP support, start your journey to your healthier self today.

You won’t be able to say this meal is a low-carb. Try to cook this comfort-rich meal for yourself.

Tasty vegetable bake full of flavour. The vegetable bake could also be served as a side dish.

The Harissa adds a kick to this tasty pasta meal. You won’t be able to tell the difference between white flour pasta and the low-carb version.

Tasty Brussels sprouts side dish for those cold days or Christmas dinner.