What does a health coach do?

A health coach is like a friendly guide on your journey to better health. I will work with you to set achievable goals and make positive changes in your lifestyle, focusing on areas like nutrition, exercise, stress management, and overall well-being.

I will provide you with support, motivation, and a personalised programme to help you reach your health goals and I will be there to cheer you on and help you stay on track.

Will I have to watch what I eat and count my calories?

Forget about counting calories! With my holistic approach, I am not just putting you on another diet—I am changing your lifestyle for the better. Say goodbye to restrictive meal plans and hello to a world of delicious, satisfying meals. You'll learn how to whip up plenty of tasty dishes that not only nourish your body but also tantalise your taste buds. And the best part? You'll be able to share these culinary delights with your family, making healthy eating an enjoyable experience for everyone. So, get ready to ditch the calorie calculator and embrace a lifestyle that's all about enjoying food while feeling great.

  • Testimonial

    “A big thank you to Veronika, she has helped me enormously. I now feel more in control of my life – in terms of diet habits, managing stress and thinking positively. The coaching has inspired me to be proactive and take positive steps to look after myself – physically and emotionally.

    A lot of this is down to Veronika taking great care to fully understand my individual needs and challenges. This, combined with her extensive knowledge on the low carb eating plan and general wellbeing made her support and guidance invaluable in a truly ‘holistic’ way.”

  • Testimonial

    “I can’t thank my health coach, Veronika, enough for the incredible support she provided throughout my weeks working with her. I felt completely at ease discussing any topic, and she always had the perfect solutions for my problems/obstacles. With her guidance and tools, I stayed on track, or when I had a blip due to an injury, she offered the support I needed to not give up and keep going; I achieved great results on the score sheet from week 1 to 6. Thank you, Veronika, for giving me the support I needed to keep me on track to my goals and, more importantly, the lifestyle I wanted to have. I highly recommend anyone looking for a dedicated and caring health coach to get in touch with Veronika. “

Subscribe

Subscribe