What does a health coach do?
A health coach is like a friendly guide on your journey to better health. I will work with you to set achievable goals and make positive changes in your lifestyle, focusing on areas like nutrition, exercise, stress management, and overall well-being.
I will provide you with support, motivation, and a personalised programme to help you reach your health goals and I will be there to cheer you on and help you stay on track.
Will I have to watch what I eat and count my calories?
Forget about counting calories! With my holistic approach, I am not just putting you on another diet—I am changing your lifestyle for the better. Say goodbye to restrictive meal plans and hello to a world of delicious, satisfying meals. You'll learn how to whip up plenty of tasty dishes that not only nourish your body but also tantalise your taste buds. And the best part? You'll be able to share these culinary delights with your family, making healthy eating an enjoyable experience for everyone. So, get ready to ditch the calorie calculator and embrace a lifestyle that's all about enjoying food while feeling great.