Food, Mind and Body: A Coaching Journey To Wellness booklet

This printed booklet is the official companion to the self-paced online course Food, Mind and Body: A Coaching Journey to Wellness.

Designed to support your personal wellbeing journey, this beautifully structured guide offers a calm, practical space for self-reflection, goal-setting, and weekly progress tracking as you move through the course.

🌿 What You’ll Find Inside:
Coaching tools and guided reflections

Weekly goal-setting prompts

Personal food and wellness tracking pages

Printable PDF references (included digitally in the course)

Bonus mindful colouring sheets for stress relief

Created in collaboration with Envision My Life, including guided meditation, hypnotherapy, and visualisation recordings

This booklet was created to accompany the online course, which provides:
✔️ Recorded video sessions
✔️ Nutrition and mindset guidance
✔️ Meditation, hypnotherapy, and visualisation support
✔️ Optional one-to-one coaching sessions (booked separately)

💡 How It Works:
Use this booklet alongside the course, completing one module per week

Follow the coaching prompts in the order provided

Track your habits, reflect on changes, and stay accountable to your goals

Whether you're working independently or with support, this printed guide helps turn insight into action, bringing your wellbeing journey to life, one page at a time.

🔗 Please Note:
This booklet does not include access to the online course. The course needs to be purchased separately. The online course cost is at the moment £39, and can be purchased from the Coaching programmes and courses section on this website.