The benefits of drinking tea
Black tea, with its robust flavour and rich antioxidant profile, is a favourite for many tea drinkers. To reap its full benefits, it's recommended to consume 3-5 cups of black tea per day. This amount allows you to enjoy the maximum advantages without overdoing it on caffeine.
Black tea is loaded with polyphenols, which are powerful antioxidants. These compounds help protect your cells from damage caused by free radicals, reducing the risk of chronic diseases.
Regular consumption of black tea has been linked to improved heart health. The flavonoids in black tea can help reduce LDL cholesterol levels, improve blood vessel function, and lower blood pressure.
The caffeine and L-theanine in black tea work together to enhance cognitive function, improve focus, and increase alertness, making it a great beverage to start your day with.
Black tea can aid in digestion due to its anti-inflammatory properties and beneficial effects on gut bacteria.
Herbal tea is a fantastic alternative to unhealthy soft drinks. Unlike traditional teas, herbal teas are made from a variety of plants, flowers, and herbs, and they are naturally caffeine-free. You can drink as many cups of herbal tea per day as you like, enjoying its numerous health benefits without worrying about overconsumption
Herbal teas can help keep you hydrated, especially if you find plain water unappealing. They offer a flavorful way to increase your daily fluid intake.
Many herbal teas, such as chamomile and lavender, have calming properties that can help reduce stress and improve sleep quality.
Herbal teas like peppermint and ginger are known for their digestive benefits, helping to alleviate indigestion, bloating, and nausea.
Herbal teas are often rich in antioxidants, which help combat oxidative stress and reduce inflammation.
Making Your Own Peach Black Iced Tea
If you’re looking for a refreshing, no-sugar alternative to the sugar-laden iced teas available over the counter, making your own peach black iced tea is a delicious and healthy option.
Raise a cup to better health and enjoy the delightful flavours and benefits that these teas have to offer.
Reference:
Harvard Health Publishing. (n.d.). The health benefits of black tea.
Healthline. (2020). Black Tea: Benefits and Risks.
WebMD. (2022). Health Benefits of Black Tea.
American Heart Association. (2021). Tea and Heart Health.
Mayo Clinic. (2020). Tea: Health benefits and risks.
National Institutes of Health. (2018). Caffeine and Cognitive Function.
Healthline. (2021). How Black Tea Affects Your Gut Health.
Cleveland Clinic. (2021). Herbal Tea Benefits.
Medical News Today. (2019). The benefits of herbal teas.
Sleep Foundation. (2020). Can Chamomile Tea Help You Sleep?.
National Sleep Foundation. (2021). How Herbal Teas Can Help You Sleep.
Harvard T.H. Chan School of Public Health. (2022). Peppermint Tea and Digestive Health.
WebMD. (2022). Health Benefits of Herbal Teas.