Eat with your eyes

When it comes to food, our visual senses play an important role in our overall eating experience. A vibrant, colourful plate isn't just aesthetically pleasing; it also signifies a variety of nutrients essential for our body's health.

Radishes, with their striking red hue, are more than just a pop of colour. They are an excellent source of vitamin C, an antioxidant that helps protect cells from damage, boosts the immune system, and enhances skin health.

Carrots are renowned for their rich orange colour, which indicates a high content of beta carotene. This powerful antioxidant is converted into vitamin A in the body, essential for good vision, a strong immune system, and healthy skin.

Adding protein to your rainbow plate, chicken is an important source of vitamin B12. This vitamin is vital for nerve tissue health, brain function, and the production of red blood cells.

Olives, often seen as small garnishes, are packed with vitamin E. This fat-soluble antioxidant helps protect cells from damage and supports immune function.

Avocado provides vitamins C, E, K, and B6, along with riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. These nutrients are crucial for various bodily functions, including maintaining healthy skin, reducing inflammation, and supporting heart health.

Rocket (or arugula) adds a peppery flavour and a nutritional punch to your plate. This leafy green is a good source of vitamin A, vitamin C, and folic acid. Vitamin A is essential for vision and immune function, vitamin C for its antioxidant properties and skin health, and folic acid for cell growth and metabolism.

A colourful plate is not just about visual appeal. Each colour represents different nutrients that our body needs to function optimally. Incorporating a variety of colourful foods into your diet ensures you get a wide range of vitamins and minerals, which contribute to overall health and vitality.

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