Comfort eating

When we are stressed, hurt, or simply feeling under the weather, it's common to turn to comfort eating for support. This habit can provide a sense of solace during tough times. However, the consequences of comfort eating can be negative, often leading to weight gain, even if it is only temporary. Fortunately, some alternatives can be employed instead of reaching for food.

Consider engaging in your favourite activities whenever you feel the urge to comfort eat. Meditation can help calm your mind and alleviate stress. Shopping can provide a distraction and a sense of pleasure. Going out for a walk not only helps clear your mind but also offers physical exercise, which can improve your mood. Reading can transport you to another world, offering a much-needed escape. By focusing on these enjoyable activities, you can effectively manage your emotions without turning to food.

If you find that you absolutely need to comfort eat, it's important to make healthier choices. Instead of sugar-loaded chocolate, opt for a few squares of dark chocolate with a cocoa content above 70%. This not only satisfies your craving but also provides antioxidants. Swap out crisps for a handful of nuts, which are rich in healthy fats and protein. Replace popcorn with some cheese, offering a source of calcium and protein that can be more satisfying.

Above all, be kind to yourself. Recognise that seeking comfort is a natural response to feeling down, and finding healthier ways to manage those feelings is a positive step. By making mindful choices and engaging in activities that you love, you can support your well-being without relying on comfort eating.

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