Unhealthy Habits
Sometimes it’s the small daily habits—like sugary drinks, snacks, or “just one more treat”—that gradually drain our energy and affect our wellbeing. Many of us reach for sweet comforts out of routine, without realising how much they shape our moods, cravings, and motivation.
The Food, Mind and Body course helps you break free from automatic habits and replace them with nourishing, empowering choices. If you’re ready to understand what drives your behaviours and take control of your health in a sustainable way, this course is for you.
Emotional Eating
Food is often more than hunger—it can become comfort, reward, escape, or stress relief. Emotional eating can leave you feeling frustrated, stuck in a cycle of guilt, cravings, and low energy.
The Food, Mind and Body course guides you to understand the emotions behind eating, build healthier coping strategies, and reconnect with your body in a kinder, more empowering way. If you’re tired of feeling controlled by food and want long-term change, this programme supports you step by step at your own pace.
Feel Energised Every Day
Imagine waking up with energy, confidence, and a clear mind—without relying on caffeine, sugar, or sheer willpower to get through the day. When you start replacing unhelpful eating habits with nourishing choices, everything begins to shift.
Less bloating, fewer cravings, more control, better mood, and a body that finally feels supported rather than overwhelmed.
The Food, Mind and Body course shows you how to make realistic, sustainable changes that bring your energy back—so you can feel like the very best version of yourself again.
Meet your health coach
Hi, I’m Veronika
I am a qualified health coach.
Personally, I lost 35 kg and transformed my well-being over the past three years. But my mission goes beyond my own journey — I’m here to help you thrive too. Imagine feeling healthier, lighter, and more vibrant than ever before. That’s exactly what I want to help you achieve.
Feeling stuck in unhealthy habits? Struggling with excess weight? I know how frustrating that can feel — but you don’t have to stay there.
Picture a life where you feel energised, confident, and truly well. Together, we can make that your reality.
From nutrition to stress management, I’ll support you in building a lifestyle that works for your body, your mind, and your life. Let’s work together to make your health transformation sustainable, empowering, and truly life-changing.
Testimonials
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I can’t thank my health coach, Veronika, enough for the incredible support she provided throughout my weeks working with her. I felt completely at ease discussing any topic, and she always had the perfect solutions for my problems/obstacles. With her guidance and tools, I stayed on track, or when I had a blip due to an injury, she offered the support I needed to not give up and keep going; I achieved great results on the score sheet from week 1 to 6. Thank you, Veronika, for giving me the support I needed to keep me on track to my goals and, more importantly, the lifestyle I wanted to have. I highly recommend anyone looking for a dedicated and caring health coach to get in touch with Veronika.
-M.T. -
A big thank you to Veronika, she has helped me enormously. I now feel more in control of my life – in terms of diet habits, managing stress and thinking positively. The coaching has inspired me to be proactive and take positive steps to look after myself – physically and emotionally.
A lot of this is down to Veronika taking great care to fully understand my individual needs and challenges. This, combined with her extensive knowledge on the low carb eating plan and general wellbeing made her support and guidance invaluable in a truly ‘holistic’ way.
-S.T.